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Athletics, Physical Education and Wellness

In our mission statement, we pledge to graduate students who are “physically fit and emotionally unafraid,” and our approach to physical education reflects that holistic commitment to body and mind.

Whether through Wellness and Movement, our signature health and physical education program, or competitive team sports, Avenues students are supported to pursue excellence and develop the habits that lead to lifelong mental and physical health.

Wellness and Movement (WAM)

The program for nursery and pre-K uses dance and movement as a tool for physical and creative development. Classes focus on movement exploration, observation, self-awareness and expression while utilizing a joyful combination of dance choreography, drama, music, storytelling and improvisation. Kindergarten classes expand on this, progressing into the introduction of sports such as basketball, soccer and volleyball.

Spanning grades 1–10, Avenues Wellness and Movement (WAM) is a unique health and physical education experience rooted in positive psychology and dynamic play. WAM focuses on social-emotional wellbeing and physical literacy through a comprehensive movement-based curriculum.

Students in grades 9–10 also take elective classes at leading neighborhood fitness boutiques including Soul Cycle and Row House.

WAM activities include:

+ Gymnastics
+ Soccer
+ Baseball
+ Basketball
+ European team handball
+ Floor hockey
+ Volleyball
+ Badminton
+ Tennis
+ Track and field
+ Golf
+ Ice skating
+ Strength and conditioning

The Chelsea Piers Partnership


Avenues students enjoy unique access to world-class athletics facilities and professional instruction at Chelsea Piers, just three blocks from campus.

Chelsea Piers is the country’s premier amateur sports destination, offering an unrivaled combination of athletic facilities and professional instructors in 20 different sports. Situated on four historic Hudson River piers, the 28-acre waterfront sports complex includes six separate state-of-the-art athletic training venues for sports including golf, ice hockey, rock climbing and swimming.

On-Campus Facilities

+ 20,000-square-foot gymnasium + fitness center
+ Dance and yoga studio
+ Locker rooms

Clinics and Intramurals

+ Saturday basketball clinics
+ Saturday volleyball clinics
+ Saturday mini-tennis clinics
+ Spring after school intramurals
+ Comprehensive morning workout program

Find out more


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